Bell pepper

Bell pepper is a plant belonging to the Solanaceae family. Though it is considered a fruit, it is commonly used in savoury recipes. Its taste, nutritional, and dietary qualities are well-balanced. from a nutritional point of view, bell peppers consist of 13% of dry matter, 6% of sugar, 2% of proteins, and a significant amount of mineral salts, particularly potassium salts. Additionally, bell peppers are rich in vitamins, namely vitamin C.  It is worth noting that bell peppers are 4 to 5 times richer in vitamin C than lemon.